Do You Know the Five Love Languages?
The Five Love Languages Learning the way your partner gives and receives love is a fast, easy way to improve your relationship. The 5 Love Languages are based on the idea that we all have …
Why You Should Care About Self Care
Why You Should Care About Self-Care Self-care seems to be one of those buzz-words that everyone is tired of hearing about. I can almost feel people mentally rolling their eyes when I bring up self …
Stop Procrastinating!
Do You Procrastinate? Many people struggle with procrastinating. Have you ever said “I will do this after I ____?” Fill in the blank. We have all been there. You have a deadline coming up for …
How To Change Someone
How Do I Get My Spouse, Family Member, Friend, or Coworker to Change? If you have ever wanted to change another person’s behavior, you are not alone. Many people get into an intimate relationship …
What To Do If You Are Feeling Trapped
“People get married, have children, buy a home and cars, furniture, vacations, and whatever else they have been programmed to associate with happiness and success. After the novelty wears off, and their new goal to …
Are You In a High Conflict Relationship?
Unhealthy Communication: Name calling like “stupid” or “b*tch” are signs you are not fighting fairly Bringing up the past Yelling/screaming Button pushing such as “you’re just like your father” or “I always knew I shouldn’t …
Why Am I Depressed?
What Is Causing My Depression? Often, when we realize we are depressed we search for an answer as to why. You have likely heard that depression is caused by a chemical imbalance. That is true …
5 Simple Ways To Keep Your 2020 New Year Resolutions
How To Keep Your 2020 New Year Resolutions It’s the first week of February, have you given up on your New Year’s resolutions already? According to Best Life Online, most people have given up on …
Can I Afford To See a Therapist
Can I afford to see a therapist? Once you’ve made the decision to see a professional for therapy or counseling, how to pay for it might concern you. Generally there are a few different ways …
What Star Wars Can Teach Us About Emotional Resilience
Spoiler alert: This post contains spoilers for Star Wars episodes 1-8. If you are interested in it you have probably already seen those films but in the off-chance you have not, please be aware. What …