Can I Afford To See a Therapist
Can I afford to see a therapist? Once you’ve made the decision to see a professional for therapy or counseling, how to pay for it might concern you. Generally there are a few different ways …
What Star Wars Can Teach Us About Emotional Resilience
Spoiler alert: This post contains spoilers for Star Wars episodes 1-8. If you are interested in it you have probably already seen those films but in the off-chance you have not, please be aware. What …
How to Support a Recovering Partner Through the Holidays
How to support a recovering partner through the holidays (without being codependent or controlling) It’s the most wonderful time of the year, right? The holidays are fast upon us and for many people eating and …
7 Things Successful People Do Before 7am
How to make your morning routine better When deciding to revive my YouTube channel I chose two series that I thought would be interesting to viewers but also fun to do and helpful in my …
Why I Decided To Stop Being Angry
For many years in my 20s, I had a metal door that had magnets and postcards all over it. One of the stickers that I had pinned up to the door was this one: I …
All About Mindfulness
Mindfulness Made Easy What is mindfulness? It seems like it’s such a popular word to throw around, everyone’s talking about being mindful but what IS mindfulness? Why should we care? The most important question might …
Your Criticism Isn’t Helpful
Amanda and Janet are sisters and close friends. They spend much of their free time together and often attend events that they both enjoy. Tonight, they are going to a cocktail party thrown by an …
Star Wars, the Dark Side, and Anger
If you are like millions of Americans, you went to see the new Star Wars film “Rogue One” this holiday season. Star Wars has made billions of dollars over the years and one of the …
PMDD and Depression
There are several physical illnesses that tend to be more common in women with a mental illness. One is Premenstrual Dysphoric Disorder (PMDD). Similar to Premenstrual Syndrome (PMS) which most people are familiar with, PMDD …
Love and control
Some things in life are mutually exclusive; control and love are two of those things. Love is surrendering to faith in the unknowable and belief in the good that resides within us all. We fool …