DBT radical acceptance, Inspired Happiness Therapy LLC

Codependency & Recovery, Dialectical Behavioral Therapy DBT, Live Your Best Life, Mental Health, Women & Depression

Learning to Live with Uncertainty

June 23, 2020 May 2, 2022

Making Friends with the Unknown There has been a lot happening in the world for the majority of 2020. Much is uncertain. I’ve noticed all the commercial advertisements love to reference “these uncertain times” to …

Codependency & Recovery, Dialectical Behavioral Therapy DBT, Emotional Sensitivity, Live Your Best Life, Love & Relationships, Mental Health

Radical Acceptance – What It Is and Why You Should Learn About It

May 6, 2020 May 2, 2022 itemprop="discussionURL"3

Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …