There are many different reasons that my clients decide to begin therapy. For some, they are coming back to therapy after years of doing well. For others, this might be the first time they have ever called a mental health professional. Either way, you have taken the first step on a new path!

I work with people who are experiencing things like:

 (click on each to learn more) 

• Anxiety, stress, and difficulty managing life
• Relationship issues, fighting with your partner, separation and divorce
• Low self-esteem and codependency
• Emotional sensitivity, fear of abandonment, or borderline personality disorder
• Depression and chronic illness
• Healing from religious trauma

 For more information on counseling with your partner, visit the couple’s counseling page.

Dialectical Behavioral Therapy (DBT)

DBT is a specialized therapy that is clinically proven to help with emotional sensitivity, depression, anxiety, PTSD, suicidal ideation and self-harm, as well as drug and alcohol problems. It has also been shown to be effective with traumatic brain injuries (TBI), binge-eating disorder, survivors of sexual abuse, and other mood disorders.

EMDR Therapy

(Eye Movement Desensitization and Reprocessing)

EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.