Stacey offers therapy & counseling for individual adults, adolescents age 14 and older, and couples.
Let’s work through whatever is holding you back.
It’s time for you to get inspired to create the life you want to live!
There are many different reasons that my clients decide to begin therapy. For some, they are coming back to therapy after years of doing well. For others, this might be the first time they have ever called a mental health professional. Either way, you have taken the first step on a new path!
I work with people who are experiencing things like:
(click on each to learn more)
- Anxiety, stress, and difficulty managing life
- Relationship issues, fighting with your partner, separation and divorce
- Low self-esteem and codependency
- Emotional sensitivity, fear of abandonment, or borderline personality disorder
- Depression and chronic illness
- Healing from religious trauma
For more information on counseling with your partner, visit the couple’s counseling page.
Dialectical Behavioral Therapy (DBT)
DBT is a specialized therapy that is clinically proven to help with emotional sensitivity, depression, anxiety, PTSD, suicidal ideation and self-harm, as well as drug and alcohol problems. It has also been shown to be effective with traumatic brain injuries (TBI), binge-eating disorder, survivors of sexual abuse, and other mood disorders.
EMDR Therapy
(Eye Movement Desensitization and Reprocessing)
EMDR is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
EMDR is unique, in that it does not require talking in detail about the distressing/trauma. Rather than focusing on changing the emotions, thoughts, or behaviors EMDR allows the brain to resume its natural healing process. It is designed to resolve unprocessed traumatic memories in the brain without re-traumatizing the client.
Are you ready to take the next step toward
a happier life?
Make an appointment!
About Holistic Mental Health
Social workers view the person in their environment. Rather than focusing simply on one’s emotional and psychological life, holistic mental health views all parts of the person as components of their mental health.
Numerous studies have shown that one of the best and most immediate ways to ease depression is to exercise – a direct and proven link between the body, the mind, and the inner emotional life. What happens for forty-five minutes in a therapist’s office is only a portion of what is necessary for building a more positive life.
What we think and what we do shape our world. When we change our thoughts and our actions, we have the ability to make our lives better, both our emotional life and the way we interact with the world around us.
Empowering my clients to take charge of every portion of their life and make small, healthy, mindful, and supported changes toward better mental, emotional, and physical health is my vision and my mission.
