Stacey offers therapy & counseling for couples, individual adults, and adolescents age 14 and older.
It’s time for you to worry less and be happier!
What is holding you back from living the life that you want? Let’s work through it together. You don’t have to struggle alone and suffer in silence.
I am passionate about helping my clients become inspired to create the life they want. I work with adults, individuals and couples, and adolescents age 14 and up.
My Clients are people experiencing things like:
(click on each to learn more)
- Depression
- Anxiety, stress, and difficulty managing life
- Relationship issues, fighting with your partner, separation and divorce
- Low self-esteem and codependency
- Childhood emotional abuse and healing from psychological abuse
- Emotional sensitivity, fear of abandonment, and borderline personality disorder
- Grief and loss
- Thriving after narcissistic abuse and co-parenting with a narcissist
- Healing from emotional and psychological abuse
- Chronic illness.
I also offer mindfulness coaching.
For more information on couple’s counseling visit the couple’s counseling page.
Dialectical Behavioral Therapy (DBT)
DBT is a specialized therapy that is clinically proven to help with emotional sensitivity, depression, anxiety, PTSD, suicidal ideation and self-harm, as well as drug and alcohol problems. It has also been shown to be effective with traumatic brain injuries (TBI), binge-eating disorder, survivors of sexual abuse, and other mood disorders.
What is holistic mental health?
Social workers view the person in their environment. Rather than focusing simply on one’s emotional and psychological life, holistic mental health views all parts of the person as components of their mental health.
Numerous studies have shown that one of the best and most immediate ways to ease depression is to exercise – a direct and proven link between the body, the mind, and the inner emotional life. What happens for forty-five minutes in a therapist’s office is only a portion of what is necessary for building a more positive life.
What we think and what we do shape our world. When we change our thoughts and our actions, we have the ability to make our lives better, both our emotional life and the way we interact with the world around us.
Empowering my clients to take charge of every portion of their life and make small, healthy, mindful, and supported changes toward better mental, emotional, and physical health is my vision and my mission.
