Spoiler alert: This post contains spoilers for Star Wars episodes 1-8. If you are interested in it you have probably already seen those films but in the off-chance you have not, please be aware. What …
For many years in my 20s, I had a metal door that had magnets and postcards all over it. One of the stickers that I had pinned up to the door was this one: I …
Mindfulness Made Easy What is mindfulness? It seems like it’s such a popular word to throw around, everyone’s talking about being mindful but what IS mindfulness? Why should we care? The most important question might …
There are several physical illnesses that tend to be more common in women with a mental illness. One is Premenstrual Dysphoric Disorder (PMDD). Similar to Premenstrual Syndrome (PMS) which most people are familiar with, PMDD …
