Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …
10 Tips To Make Your Relationship Last During Quarantine “…the high stress the pandemic causes within the household can lead couples to responding irrationally, especially while being sheltered together for extended periods of time.” – …
Why You Should Care About Self-Care Self-care seems to be one of those buzz-words that everyone is tired of hearing about. I can almost feel people mentally rolling their eyes when I bring up self …
Do You Procrastinate? Many people struggle with procrastinating. Have you ever said “I will do this after I ____?” Fill in the blank. We have all been there. You have a deadline coming up for …
How Do I Get My Spouse, Family Member, Friend, or Coworker to Change? If you have ever wanted to change another person’s behavior, you are not alone. Many people get into an intimate relationship …
“People get married, have children, buy a home and cars, furniture, vacations, and whatever else they have been programmed to associate with happiness and success. After the novelty wears off, and their new goal to …
How To Keep Your 2020 New Year Resolutions It’s the first week of February, have you given up on your New Year’s resolutions already? According to Best Life Online, most people have given up on …
Spoiler alert: This post contains spoilers for Star Wars episodes 1-8. If you are interested in it you have probably already seen those films but in the off-chance you have not, please be aware. What …
How to make your morning routine better When deciding to revive my YouTube channel I chose two series that I thought would be interesting to viewers but also fun to do and helpful in my …
