Can I Afford To See a Therapist
Can I afford to see a therapist? Once you’ve made the decision to see a professional for therapy or counseling, how to pay for it might concern you. Generally there are a few different ways …
Category: Mental Health
What Star Wars Can Teach Us About Emotional Resilience
Spoiler alert: This post contains spoilers for Star Wars episodes 1-8. If you are interested in it you have probably already seen those films but in the off-chance you have not, please be aware. What …
Why I Decided To Stop Being Angry
For many years in my 20s, I had a metal door that had magnets and postcards all over it. One of the stickers that I had pinned up to the door was this one: I …
All About Mindfulness
Mindfulness Made Easy What is mindfulness? It seems like it’s such a popular word to throw around, everyone’s talking about being mindful but what IS mindfulness? Why should we care? The most important question might …
PMDD and Depression
There are several physical illnesses that tend to be more common in women with a mental illness. One is Premenstrual Dysphoric Disorder (PMDD). Similar to Premenstrual Syndrome (PMS) which most people are familiar with, PMDD …