Mindfulness and Addiction Recovery
Much research over the last 20 years has been devoted to mindfulness and the ways that we can use it to improve our lives. Not only is mindfulness helpful for those who have a mental …
Category: Professional Interest
How To Move Forward After Loss – The Tasks of Grief
Moving beyond the stages of grief As a culture, we seem to be very familiar with the stages of grief: denial, anger, bargaining, depression, and acceptance. What we are less familiar with is the tasks …