How to Know If You Should Get a Divorce
Does Getting a Divorce Mean That You Failed? When I first see a couple for relationship or marriage counseling, I ask them why they want to save the relationship. It seems like an obvious question, …
Does Getting a Divorce Mean That You Failed? When I first see a couple for relationship or marriage counseling, I ask them why they want to save the relationship. It seems like an obvious question, …
What is EMDR Therapy? You may have heard about EMDR or “Eye movement desensitization and reprocessing” therapy before. It has been around since in 1989 but it is becoming more and more popular. Initially it …
Making Friends with the Unknown There has been a lot happening in the world for the majority of 2020. Much is uncertain. I’ve noticed all the commercial advertisements love to reference “these uncertain times” to …
All or Nothing Thinking (also called Black and White Thinking) All or nothing thinking (sometimes referred to as black and white thinking but is the same) is where you see things as all one way …
What You Need to Know About Childhood Emotional Neglect Whether you have heard about childhood emotional neglect before or this is your first time hearing the term, you need to learn about it! Many people …
Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …
10 Tips To Make Your Relationship Last During Quarantine “…the high stress the pandemic causes within the household can lead couples to responding irrationally, especially while being sheltered together for extended periods of time.” – …
Everything You Need To Know About Online Therapy and Counseling Even before COVID-19 (otherwise known as coronavirus) began sweeping the United States online therapy was becoming popular. Access to a counselor, therapist, or other mental …
Why You Should Care About Self-Care Self-care seems to be one of those buzz-words that everyone is tired of hearing about. I can almost feel people mentally rolling their eyes when I bring up self …
Unhealthy Communication: Name calling like “stupid” or “b*tch” are signs you are not fighting fairly Bringing up the past Yelling/screaming Button pushing such as “you’re just like your father” or “I always knew I shouldn’t …