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Inspired Happiness Therapy & Wellness
Stacey Aldridge, LCSW
 
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Home Posts tagged "counselor jackson ms"

Tag: counselor jackson ms

How to Cope When You Feel Helpless
Grief & Grieving, Mental Health

How to Cope When You Feel Helpless

June 1, 2022 June 1, 2022 0

Please note that this blog post contains discussion of systemic violence, death, and other topics that might be difficult to read about. If you would prefer to skip this one, you can find other blog …

Read more"How to Cope When You Feel Helpless"
Managing COVID Fatigue in the Fourth Wave
Live Your Best Life, Mental Health, Mind-Body

Managing COVID Fatigue in the Fourth Wave

July 27, 2021 May 2, 2022 0

Managing COVID Fatigue (Chronic Stress) When You Thought the Worry was Over By late spring of 2021, I was breathing an unmasked sigh of relief. Like many people, I felt that the worst of COVID-19 …

Read more"Managing COVID Fatigue in the Fourth Wave"
How To Find an Affirming Therapist
Live Your Best Life, Mental Health, Professional Interest

How To Find an Affirming Therapist

July 17, 2021 May 2, 2022 1

How to find an affirming therapist   In my experience, there are many minority communities who worry about finding an affirming therapist: LGBTQ+ (lesbian, gay, bisexual, transgender, queer/questioning, etc.) Polyamorous or consensually non-monogamous Those that …

Read more"How To Find an Affirming Therapist"
New Location and Practice
Mental Health, Professional Interest

New Location and Practice

March 1, 2021 May 2, 2022 0

  New Practice and Location! Introducing Inspired Happiness Therapy & Wellness, LLC Stacey Aldridge, LCSW is pleased to announce that her solo mental health practice, Inspired Happiness Therapy and Wellness, LLC will be opening its …

Read more"New Location and Practice"
Healing From Religious Trauma
Grief & Grieving, Mental Health

Healing From Religious Trauma

November 11, 2020 May 2, 2022 3

“No one’s ever sat me down and taught me what empathy is or why it matters more than power or patriotism or religious faith.” ― Zak Ebrahim     “Christ the man died long ago, …

Read more"Healing From Religious Trauma"
Self-Care You Can Actually Afford
Codependency & Recovery, Live Your Best Life, Mental Health, Mind-Body, Women & Depression

Self-Care You Can Actually Afford

August 12, 2020 May 2, 2022 0

Self-care you can actually afford Now more than ever, we all need to be taking care of ourselves. We are 6 months into a pandemic that does not seem to be slowing down, at least …

Read more"Self-Care You Can Actually Afford"
Here Is What To Do When You Are Out Of Choices
Codependency & Recovery, Live Your Best Life, Love & Relationships, Women & Depression

Here Is What To Do When You Are Out Of Choices

August 5, 2020 May 2, 2022 0

Here Is What To Do When You Are Out Of Choices A woman in her mid-60s sits in front of me. “I don’t have any choices.” She tells me. “There is nothing I can do. …

Read more"Here Is What To Do When You Are Out Of Choices"
The Tasks of Grief
Grief & Grieving, Live Your Best Life, Love & Relationships, Mental Health

The Tasks of Grief

July 22, 2020 May 2, 2022 0

What Is Grief? We tend to think of grief as a sadness related to death or loss. Grief is actually defined as a reaction to a significant loss. While this loss can be a death, …

Read more"The Tasks of Grief"
The Danger of Emotional Reasoning
Cognitive Distortions, Dialectical Behavioral Therapy DBT, Emotional Sensitivity, Mental Health

The Danger of Emotional Reasoning

July 15, 2020 May 2, 2022 0

Cognitive Distortion Series In this series of blog posts I am going to cover common cognitive distortions aka problem thinking or thinking errors. The way that we think affects our world more than we usually …

Read more"The Danger of Emotional Reasoning"
How to Know If You Should Get a Divorce
Codependency & Recovery, Live Your Best Life, Love & Relationships

How to Know If You Should Get a Divorce

July 8, 2020 May 2, 2022 0

Does Getting a Divorce Mean That You Failed? When I first see a couple for relationship or marriage counseling, I ask them why they want to save the relationship. It seems like an obvious question, …

Read more"How to Know If You Should Get a Divorce"

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