Managing COVID Fatigue in the Fourth Wave
Managing COVID Fatigue (Chronic Stress) When You Thought the Worry was Over By late spring of 2021, I was breathing an unmasked sigh of relief. Like many people, I felt that the worst of COVID-19 …
Tag: inspired happiness
New Location and Practice
New Practice and Location! Introducing Inspired Happiness Therapy & Wellness, LLC Stacey Aldridge, LCSW is pleased to announce that her solo mental health practice, Inspired Happiness Therapy and Wellness, LLC will be opening its …
Here Is What To Do When You Are Out Of Choices
Here Is What To Do When You Are Out Of Choices A woman in her mid-60s sits in front of me. “I don’t have any choices.” She tells me. “There is nothing I can do. …
Learning to Live with Uncertainty
Making Friends with the Unknown There has been a lot happening in the world for the majority of 2020. Much is uncertain. I’ve noticed all the commercial advertisements love to reference “these uncertain times” to …
Don’t Get Trapped in All or Nothing Thinking
All or Nothing Thinking (also called Black and White Thinking) All or nothing thinking (sometimes referred to as black and white thinking but is the same) is where you see things as all one way …
What You Need to Know About Childhood Emotional Neglect
What You Need to Know About Childhood Emotional Neglect Whether you have heard about childhood emotional neglect before or this is your first time hearing the term, you need to learn about it! Many people …
Radical Acceptance – What It Is and Why You Should Learn About It
Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …
Everything You Need To Know About Online Therapy
Everything You Need To Know About Online Therapy and Counseling Even before COVID-19 (otherwise known as coronavirus) began sweeping the United States online therapy was becoming popular. Access to a counselor, therapist, or other mental …
Why You Should Care About Self Care
Why You Should Care About Self-Care Self-care seems to be one of those buzz-words that everyone is tired of hearing about. I can almost feel people mentally rolling their eyes when I bring up self …
Stop Procrastinating!
Do You Procrastinate? Many people struggle with procrastinating. Have you ever said “I will do this after I ____?” Fill in the blank. We have all been there. You have a deadline coming up for …