The Tasks of Grief
What Is Grief? We tend to think of grief as a sadness related to death or loss. Grief is actually defined as a reaction to a significant loss. While this loss can be a death, …
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The Danger of Emotional Reasoning
Cognitive Distortion Series In this series of blog posts I am going to cover common cognitive distortions aka problem thinking or thinking errors. The way that we think affects our world more than we usually …
Don’t Get Trapped in All or Nothing Thinking
All or Nothing Thinking (also called Black and White Thinking) All or nothing thinking (sometimes referred to as black and white thinking but is the same) is where you see things as all one way …
What You Need to Know About Childhood Emotional Neglect
What You Need to Know About Childhood Emotional Neglect Whether you have heard about childhood emotional neglect before or this is your first time hearing the term, you need to learn about it! Many people …
10 Tips To Make Your Relationship Last During Quarantine
10 Tips To Make Your Relationship Last During Quarantine “…the high stress the pandemic causes within the household can lead couples to responding irrationally, especially while being sheltered together for extended periods of time.” – …
Everything You Need To Know About Online Therapy
Everything You Need To Know About Online Therapy and Counseling Even before COVID-19 (otherwise known as coronavirus) began sweeping the United States online therapy was becoming popular. Access to a counselor, therapist, or other mental …
Why You Should Care About Self Care
Why You Should Care About Self-Care Self-care seems to be one of those buzz-words that everyone is tired of hearing about. I can almost feel people mentally rolling their eyes when I bring up self …
Stop Procrastinating!
Do You Procrastinate? Many people struggle with procrastinating. Have you ever said “I will do this after I ____?” Fill in the blank. We have all been there. You have a deadline coming up for …
What To Do If You Are Feeling Trapped
“People get married, have children, buy a home and cars, furniture, vacations, and whatever else they have been programmed to associate with happiness and success. After the novelty wears off, and their new goal to …