Managing COVID Fatigue in the Fourth Wave
Managing COVID Fatigue (Chronic Stress) When You Thought the Worry was Over By late spring of 2021, I was breathing an unmasked sigh of relief. Like many people, I felt that the worst of COVID-19 …
Managing COVID Fatigue (Chronic Stress) When You Thought the Worry was Over By late spring of 2021, I was breathing an unmasked sigh of relief. Like many people, I felt that the worst of COVID-19 …
New Practice and Location! Introducing Inspired Happiness Therapy & Wellness, LLC Stacey Aldridge, LCSW is pleased to announce that her solo mental health practice, Inspired Happiness Therapy and Wellness, LLC will be opening its …
“No one’s ever sat me down and taught me what empathy is or why it matters more than power or patriotism or religious faith.” ― Zak Ebrahim “Christ the man died long ago, …
Self-care you can actually afford Now more than ever, we all need to be taking care of ourselves. We are 6 months into a pandemic that does not seem to be slowing down, at least …
Here Is What To Do When You Are Out Of Choices A woman in her mid-60s sits in front of me. “I don’t have any choices.” She tells me. “There is nothing I can do. …
Does Getting a Divorce Mean That You Failed? When I first see a couple for relationship or marriage counseling, I ask them why they want to save the relationship. It seems like an obvious question, …
Making Friends with the Unknown There has been a lot happening in the world for the majority of 2020. Much is uncertain. I’ve noticed all the commercial advertisements love to reference “these uncertain times” to …
What You Need to Know About Childhood Emotional Neglect Whether you have heard about childhood emotional neglect before or this is your first time hearing the term, you need to learn about it! Many people …
How Depression Affects Your Romantic Relationship You wake up and immediately you are filled with dread. Another day. Even though you slept for over ten hours, your head and limbs feel heavy. You start to …
Radical Acceptance What It Is and Why You Should Learn How To Practice It Radical acceptance is one of the 4 foundations of DBT (Dialectical Behavioral Therapy) but the concept predates creator Dr. Marsha Linehan’s …